TOP 10 THINGS TO DO ON KAUAI FOR ADVENTURE LOVERS (INCLUDING THE BEST ZIPLINE TOUR!)
Kauai, also known as the Garden Isle, is a paradise for thrill seekers and nature lovers alike. If you’re craving an adrenaline rush while surrounded by lush rainforests, towering cliffs, and crystal-clear waters, Kauai delivers in every way. Whether you’re hiking rugged trails, soaring through the treetops, or exploring the island by kayak, here are the top 10 adventure-packed activities in Kauai — starting with one of our favorites!
1. Ziplining Above a Rainforest Canopy
Best for: Thrill-seekers, families, and first-time zipliners There’s no better way to see Kauai from above than by ziplining through its tropical rainforest. Our Kauai Zipline Tour takes you across 5 – 8 ziplines (depending on your tour selection) with sweeping views of lush valleys, the beautiful blue ocean, and native plant life. On this tour you have the amazing opportunity to hike parts of Kahili Mountain, once open to the public now with restricted access exclusively for this tour. It’s the perfect blend of excitement and natural beauty — and a must-do on the island!
✅ Tip: Wear comfortable clothes (that might get dirty) and fully enclosed shoes (like sneakers or hiking boots).
2. Take a Hike!
Kauai has no shortage of hiking trails for all hiking ability levels: Easy, Moderate, and Hard. You’ll find an easy trail along the Southern coastline at Shipwreck Beach. This trail is short and sweet with sweeping views from a rugged cliffside. Sleeping Giant (Nounou) has trails with both moderate and hard difficulty levels. These trails vary from sunny to shaded before opening up to sunning views. The ultimate hiking adventure is along the Kalaulau Trail. Note: you access this trail through Haena State Park, which does require a reservation. Hiking beyond Hanakapi’ai also requires a permit. This trail takes multiple days and should not be attempted by beginners. This path does cross water, which means during inclement weather it can be quite dangerous. Always check the weather prior to your adventure and stay prepared.
3. Kayak the Wailua River
Paddle through lush jungle waterways to reach the hidden Secret Falls. You’ll combine kayaking with a short hike for a real off-the-beaten-path experience.
Check out one of our favorite tours here.
4. Go Off-Roading on an ATV Adventure
Explore Kauai’s rugged backcountry on an all-terrain vehicle. Many tours include stops at movie filming locations, caves, and scenic lookouts.
Here is an ATV Waterfall tour you don’t want to miss!
5. Take a Helicopter Tour Over Waimea Canyon and the Napali Coast
Want to see the “Grand Canyon of the Pacific” from above? A helicopter tour provides a bird’s-eye view of Kauai’s most iconic landscapes — especially the Napali Coast, which is largely inaccessible by road.
Book your helicopter tour here.
6. Snorkel or Scuba Dive
Get up close with tropical marine life, sea turtles, and coral reefs in Kauai’s warm waters. Multiple beaches on Kauai are known for incredible snorkeling experiences. These beaches can fluctuate through the year as ocean conditions change seasonally. Check with a local expert shortly before your visit to find the most ideal beach during your visit for your specific abilities.
7. Hawaii’s Favorite Sport: Outrigger Canoe Paddle
Double the fun with two of Hawaii’s favorite sports rolled into one! Paddle and surf Kalapaki Bay with an expert waterman skilled in the sport of traditional Hawaiian outrigger canoe surfing.
Secure your spot here.
8. Book a Surf Lesson
Group and private lessons are available for a wide range of ages! Surfing is for the young and the young-at-heart!
Try surfing here!
9. Explore Sea Caves on a Zodiac Raft Tour
Take a guided zodiac tour to access sea caves along the Napali Coast.
Book your Zodiac tour here.
10. Take a Sunset Cruise
Wrap up your adrenaline-filled day with a catamaran sunset cruise along the Napali Coast or a Cocktail Sunset Cruise along Kauai’s Eastern coastline. Dolphins, flying fish, and stunning coastal views make either of these tours a magical adventure.
Ready to Book Your Kauai Zipline Adventure?
Whether it’s your first time ziplining or you’re a seasoned thrill seeker, our Kauai Zipline Tour is the perfect way to experience the island’s natural beauty from a unique perspective. With expert guides, top-notch safety equipment, and unforgettable views, it’s an adventure you won’t forget.
👉 Book your tour today and take your Kauai trip to new heights!
Final Tips for Adventure Travelers in Kauai
- Pack smart: Reef-safe sunscreen, hiking shoes, and water-friendly gear are a must. Spray hiking shoes with rubbing alcohol before and after hiking to avoid spreading invasive seeds from non-native plants.
- Stay safe: Always check weather and surf conditions before venturing out. Visit life-guarded beaches and check with the lifeguard station for an up-to-date ocean safety report.
- Respect the land: Kauai is sacred to locals. Leave no trace and respect all rules and signage.